(CNN) -
Are you one of the millions of people who decided to do more for their bodies in 2021? Whatever your reasons for wanting to improve your game through training, the benefits go beyond just getting in shape.
According to the Mayo Clinic, regular exercise counteracts weight gain, helps combat illness and health problems, increases energy and mood, and is perhaps the most important stress-reducing factor. So where do you start without bombing thousands of people on bikes or ellipticals?
If you like leadership, there are countless video applications and services that you can connect to, many of which are free to try. Aaptiv, FitReserve, Sworkit and FitOn range from free to premium or offer free trials to get started, and there are endless free exercises on YouTube.
You still need equipment to move around. That’s why we asked Jessica Rae, founder of Rae Studios in San Francisco and trainer of FitReserve Anywhere, for some advice on inexpensive equipment to improve your workout.
My bases are lightweights, a yoga mat and a towel, Ray says.
Hydro Ball 25 Surge (from €49,99; amazon.de)
Head tube 25
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Destination
Just add water - a little or a lot - to adjust the weight of this homemade kettle bubble, which can help improve your balance and endurance.
Bala weight bracelets, set of 2 ($49; nordstrom.com).
Bala weight bracelets, set of 2.
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Nordstrom
Since weights are hard to come by these days, these popular weight bracelets that you’ve probably seen on Instagram allow you to integrate fitness into your everyday life. Just wear them around your wrists or ankles and your workout will immediately become more intensive.
Dralegend Yoga Mat Exercise Fitness Mat (starting at $19.29; amazon.com)
Yogamat Dralegend
This thick, portable mat promises to stay in place during all your workouts, with a grip on both sides.
Max Cooling Towel ($19.99; amazon.com)
Maximum cooling cloth
This cool towel is perfect for wiping away sweat after a warm workout.
Gaiam 6mm Extra Thick Yoga Mat (starting at $23.98; amazon.com)
Extra thick 6 mm yoga mat.
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Amazon
This ultra-thin mat with a non-slip handle can withstand the toughest workouts and is a favorite of Amazon customers with over 8,000 5-star ratings.
TXK Anti-slip Yogamat (starting at $35.99; amazon.com)
Yogamat TXK non-slip yoga mat warm yoga mats
Treat yourself to this beautiful high-end carpet. It’s really great, wrote a reviewer. The authentic colours and the high quality make me feel like I’m in a spring garden.
I have a lot of experience in MMA, especially with kickboxing, and the skipping rope is a big part of our cardio heating, Ray says. Usually it’s a couple of rounds with mortars, rope jumping and a boxing match in the shade to take up the challenge.
Auoxer Jump Rope, Electronic Jump Rope Count ($13.99, originally $19.99; amazon.com)
Skydiving rope with auoxer, electronic skydiving rope.
This electronic cord is surprisingly high-tech. It is equipped with an electronic system for counting calories, mileage and distances, unambiguous display of training results and non-slip grips.
Nike Basic Weighted Rope ($16.97, originally $20; nike.com or $25; dickssportinggoods.com)
Nike basic weighted string
This popular skipping rope has handles that weigh 0.5 pounds each, which increases the intensity of your workout.
Century 9-Foot Challenge Jump Rope ($59.99; dickssportinggoods.com)
Evening 9 Foot Jump Rope Challenge
This strong rope will challenge your body and get your muscles moving so you can burn fat at home.
Sonic Tree M2 High-Speed Jump Rope ($25.38, originally $37.86; amazon.com)
Sound Boom M2 high-speed jump rope
If you want to invest in well made training accessories, this is your rope, write a 5 star review of this premium smooth twist skipping rope.
I see the benefits of a trampoline for balance training, coordination, flexibility, cardiovascular fitness and general cardiovascular health, Ray says.
The mini trampoline can easily be stored in a cupboard or behind a door, takes up very little space and provides an excellent workout for burning calories.
Endurance 36-inch Folding Trampoline ($43.19, originally $69.99; amazon.com)
Foldable trampoline endurance 36
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Amazon
This 36 trampoline can carry up to 250 lbs, can be folded for easy storage and weighs just 14 lbs. Critics also love this kind of thing, with over 4,000 5 stars.
Darceny Mini Adult Trampoline ($139.99, originally $149.99; amazon.com)
Darhen Mini Trampoline for adults
Pamper yourself with this almost silent bouncer - which can carry up to 450 pounds - those critics say you can feel in your feet in five minutes.
Booty Kicker Bar Home Fitness Trainer ($99; amazon.com)
Booty Kicker Home Fitness Exercise Bar
Rae also offers training weights, tracks and resistance tires to complement your home training.
I would buy it a thousand times, writes a reviewer who found excellent bar training on a streaming service and uses it every day.
Ballet Portable Bar for home or studio (starting at $129; amazon.com)
Portable ballet bar for at home or in the studio
A classic ballet bar like this one is ideal for improving stretching, balance and fitness during a flow workout.
Madness Resistance Band Set, 5 pieces ($21.97; amazon.com)
Insanity tape set, 5 pieces.
This set of straps is ideal for rowing, pulling, lifting and training the muscles of the arms, back, hips, legs, chest and abdomen.
Bali resistance groups, package of 5 ($20; nordstrom.com).
Bala resistance strips, package of 5 pieces
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Nordstrom
This set includes five resistor straps of varying strength with inspirational phrases like Don’t Stop Now and Keep Moving - and a bag to store them neatly.
Bala Slider ($15; amazon.com or $20; nordstrom.com).
Bala’s Wading Pool
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Nordstrom
The smooth underside allows you to slide over a smooth surface such as wood or tiles. They work on your body to try and maintain balance, which strengthens your core muscles.
Thirty-four8 basic sliding discs and 5 practice bands ($13.98; amazon.com)
38 main discs and 5 practice bands
This set of slides and resistance tires contains everything you need for basic and strength training.
BalanceStand for Bike Trainers ($99.99; amazon.com)
BalanceStand for cyclists
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Amazon
If you’re not on the road in winter, but don’t feel like cycling, this top-of-the-line mount turns a road bike into an indoor bike with ease. Take spinning lessons in the app, or play music and pedals!
Ativafit Folding Magnetic Stationary Bicycle (starting at $154.99; amazon.com)
Ativafit foldable magnetic exercise bike
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Amazon
Are you ready to jump on the indoor bike but don’t want to spend much or don’t have the space? Discover this vertically foldable bike that Amazon buyers love, as a 5-star reviewer wrote: Small enough for limited space, yet sturdy and durable.
Adventure Folding Fitness Bike with LCD screen ($139.99; amazon.com)
Advenor Fitness folding bike with LCD screen
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Amazon
Another interesting option for a smaller size - and a lower price - this single bike has hundreds of 5-star ratings, with only one buyer writing: I have seen a marked improvement in my cardiovascular and emotional health when I worked from home. Sometimes you just have to take the small step and take care of yourself!
LifePro pedal exercise bike with outboard motor ($149.99; amazon.com)
Pedelecs LifePro with outboard motor
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Amazon
This pedal trainer under the table is unlikely to make you sweat, but if you’re worried about being too seated, according to a critic, this small, elevated training machine is super quiet, and it’s also equipped with resistance straps if you want to add upper body exercises when you need low impact training.
Portable resistance training system ($49.99; sharperimage.com)
Portable resistance training system
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A clearer picture
Weighing in at less than a kilo, this high quality home club is easy to store and allows you to do a full body workout while having fun and minimizing impact. Very easy to use and I can already see results. I recommend it to anyone looking for exercise material for home, says a critic.
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